![]() There were 6 fitness pros in every video excluding Jillian and I quickly set my eyes on two to three personal favorites so I could use them as my motivation yardstick. Jillian engages supersets in the workouts, 3 circuits of 10 minutes each with a warm-up, and a warm down.Įach set involves 3 strength moves, 2 cardio moves, and 2 core exercises, all equally painful. Week 7 and 8 – Zenith, Apex, Ignite x 2 (Mon-Sat) followed by a rest day on Sun. ![]() Week 5 and 6 – Conquer, Triumph, Ignite x 2 (Mon-Sat) followed by a rest day on Sun.Week 3 and 4 – Amplify, Escalate, Fire Up x 2 (Mon-Sat) followed by a rest day on Sun.Week 1 and 2 – Launch, Rise, Fire Up x 2 (Mon-Sat) followed by a rest day on Sun.The schedule changes every 2 weeks.īelow is a breakdown of how the workout program calendar looks like over 8 weeks:. Throughout each week, it alternates between 2 strength workouts and 1 cardio workout with a rest day on Sunday. This is not a new workout program but that doesn’t mean it’s less effective than newer programs.īodyShred has 8 workouts in total with a bonus workout (opus). Jillian Michaels BodyShred Program is a high-intensity and endurance-based 60-Day fitness program designed to take you from average to amazing. What is Jillian Michaels BodyShred Program? I’ve been a fan of Jillian Michaels workout programs for some time and previously tried out 30-Day Shred and Body Revolution. Over the next few articles, I will be reviewing several workout programs starting with Jillian Michaels BodyShred Program. So, if you’re looking for a way to jump into fitness over 40, welcome to Fitness At Every Age. ![]()
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